Ignite Your Transformation

Tailored program for mid-life women seeking impact and fulfillment.

Transcend hopelessness, harness your power, and propel into a purpose-driven life.

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MODULE ONE

Foundation of Self-Discovery

OUTCOME

Establish a solid understanding of personal strengths and desires.

DESCRIPTION

Kick off your journey by rediscovering who you are beyond your roles and responsibilities. This first step lays the groundwork for transformative self-awareness, allowing you to reconnect with your core values and aspirations.

MODULE TWO

Letting Go of the Past

OUTCOME

Release past burdens to make room for new growth.

DESCRIPTION

Learn strategies to forgive and move forward, freeing yourself from the chains of your past. This module helps you let go of old pains and grievances, opening up space for new, positive experiences in your life.

MODULE THREE

Optimizing Health and Well-Being

OUTCOME

Improved overall health and increased energy levels.

DESCRIPTION

Prioritize your health with easy-to-adopt wellness practices that enhance daily vitality. This module focuses on integrating mindfulness and basic fitness routines into your life, ensuring you feel your best every day.

MODULE FOUR

Rediscovering Joy and Passion

OUTCOME

Identification and engagement in activities that bring joy.

DESCRIPTION

Reengage with old hobbies or discover new passions that light up your spirit. This module encourages you to explore activities that fulfill you and add excitement to your life.

MODULE FIVE

Building Confidence and Self-Esteem

OUTCOME

Increased self-confidence and self-acceptance.

DESCRIPTION

Exercises designed to boost your confidence and help you value yourself. This module focuses on reinforcing your self-worth through positive affirmations and role-playing scenarios that strengthen your sense of self.

MODULE SIX

Developing a Vision for Your Future

OUTCOME

A clear and actionable life vision for the next decades.

DESCRIPTION

Map out a future that excites and motivates you, filled with purpose and impact. This module helps you set realistic goals and create a vision board to visualize your aspirations and motivate your journey ahead.

MODULE SEVEN

Embracing Change and Transition

OUTCOME

Embrace and initiate change confidently.

DESCRIPTION

Cultivate adaptability and resilience to navigate life’s transitions smoothly and effectively. This module provides you with change management techniques and resilience training to help you manage and thrive through transitions.

MODULE EIGHT

Communication Skills for Empowerment

OUTCOME

Master powerful communication skills that empower.

DESCRIPTION

Improve how you communicate with others to better express your needs and boundaries. This module equips you with assertiveness training and active listening skills to enhance your interactions and relationships.

MODULE NINE

Strengthening Relationships

OUTCOME

Healthier, more fulfilling relationships.

DESCRIPTION

Learn to nurture and deepen connections that are supportive and enriching. This module offers tools like relationship audits and conflict resolution strategies to strengthen your interpersonal relationships and build meaningful connections.

MODULE TEN

Strategic Life Management

OUTCOME

A well-managed, balanced life.

DESCRIPTION

Gain control over your time and responsibilities by learning effective life management strategies. This module teaches you time management and priority setting techniques to help you organize your life and reduce stress.

MODULE ELEVEN

Cultivating Community and Support

OUTCOME

Established support network.

DESCRIPTION

Build or strengthen your community ties to ensure ongoing support and engagement. This module guides you in engaging with community groups and support networks, enriching your social interactions and providing lasting support systems.

MODULE TWELVE

Living Purposefully and Impactfully

OUTCOME

A purpose-driven life characterized by daily fulfillment and societal impact.

DESCRIPTION

Integrate your new understanding and skills into everyday life to live intentionally and influentially. This final module focuses on applying all that you've learned to lead a life filled with purpose, fulfillment, and influence.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

A woman in mid-life feeling unappreciated and lost.
A retired professional or entrepreneur seeking fulfillment.
Looking to gain clarity, rediscover personal power, and live with purpose and impact.

Who is it not for?

Outside of the mid-life transition phase.
Not ready to commit to personal growth and change.
Not interested in discovering your potential and living a life of impact.

About Lisa Herland

I'm Lisa Herland, a life coach with 30 years of experience dedicated to guiding women in mid-life who may feel unappreciated and overwhelmed after years of selfless giving. My coaching is based on the unique F.L.O.W. Framework, which helps clients gain clarity, rediscover their personal power, and foster a life of purpose and impact. I believe in taking incremental, meaningful steps to support and equip you with the tools needed to transform your life, steering you towards a future you’ve always envisioned for yourself.